Newsletters – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Tue, 23 Jun 2026 15:27:24 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png Newsletters – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 June 2026 Newsletter https://serenitywellnesstherapy.com/2026/06/22/february-2026-newsletter/ Mon, 22 Jun 2026 23:17:53 +0000 https://serenitywellnesstherapy.com/2026/06/22/february-2026-newsletter/

We’re so glad you’re here!

A Studio Update: Check Out Our New Classes!

We’re excited to share some beautiful additions and updates to our weekly lineup! Whether you’re looking to build strength, find stillness, or try something new, we have something for you.

Yoga for Stress Release with Noelle

Offered ONLY Thursday, July 16th, 2026 at 6-7:30PM. Relaxing and inclusive Yoga session with candlelight, essential oils, calming music. Led by one of our veteran yoga teachers (20+ years of experience)!

Yoga Therapy Flow (Your Yoga)- Wednesdays at 8:00 AM with Marcie Evans, CYT

Select dates this Summer, a very special class! Bring your body AS-IS to this Yoga fixer-upper! This ‘Pain or Shine’ class is the way to learn how to cope with and potentially help with chronic nagging issues in your body. We will move in a slow flow into postures and postures and self-massage techniques will specifically be selected and choreographed to deal with YOUR issues of the day!

Morning Yoga with Hope- Tues/Thurs at 6:00 AM

A class especially for the early riser! Special dates offered this Summer, please register online!

**Please peruse schedule for select dates.

Outdoor yoga at sunset

Healing with Pilates (6-Week Series) – Tuesdays & Thursdays at Noon, Mondays and Wednesdays at 11.

This class SERIES is a very special group class for those healing injuries or returning to Pilates post-injury or surgery (NOT meant for beginners to the reformer, and also NOT meant to diagnose injuries OR be a replacement for Physical Therapy)! We will use the reformer, cadillac, stability chair and more to work everyone through the best exercises for them in a slow and controlled fashion. Modifications will be provided for those needing them. This class is going to be very slow and mindful, gleaning the most strength and flexibility possible from each and every exercise.

Qi Gong – Tuesdays at 5:30 PM

This class is offered as a paid class through Deep Roots Acupuncture and is currently filled. If you are interested in future classes, please contact Lucy Marsh at Deep Roots (please email us with subject line Qi Gong) for more info.

Yoga tree pose at sunset

BIA Scans Available

Know MORE about your health and fitness! Are you doing enough to maintain or improve your fitness level? We’re excited to share that we’re now offering BIA (Bioelectrical Impedance Analysis) scans at the studio to help you answer these questions! This quick, non-invasive assessment provides insight into your body composition—including muscle mass, body fat percentage, hydration levels, and more.

Whether you’re building strength, deepening your practice, or focusing on overall wellness, a BIA scan gives you meaningful data to support your goals beyond the scale. Think of it as another tool to help you move, feel, and live better!

Quarterly Progress Package: 4 scans (one every quarter) + analysis and recommendations from Marcie, $175
Single Scan Option: 1 scan, no analysis, $25

Calm lake at dawn
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