Personalized Videos – Serenity Wellness Therapy

Morning & Evening Practice, Sjogren’s Syndrome

Marcie Evans — Tue, 22 Mar 2022 17:47:26 +0000

Gentle Yoga for Pain

Marcie Evans — Fri, 12 Nov 2021 22:39:44 +0000

This Yoga practice will help with pain management and provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

Pilates and Yoga for Scoliosis Mindfulness

Marcie Evans — Sat, 30 Oct 2021 14:28:49 +0000

This practice is for strengthening and stretching the body for those with scoliosis.

Prenatal Yoga for All Trimesters

Marcie Evans — Sat, 16 Oct 2021 16:03:55 +0000

This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation.

Gentle Yoga for Autoimmune Healing

Marcie Evans — Wed, 24 Mar 2021 17:12:49 +0000

This practice is one hour. It includes a morning 30-minute practice for getting joints moving and lymphatic flow/drainage, as well as a 30-minute nighttime practice to initiate a better night’s sleep.

Gentle Yoga for Autoimmune

Marcie Evans — Tue, 16 Mar 2021 17:23:51 +0000

This video includes both a 15-minute morning and 15-minute nighttime practice with seated and lying down postures for healing autoiummune symptoms and autonomic nervous system dysfunction.

Gentle Movement for EDS

Marcie Evans — Mon, 15 Mar 2021 18:06:51 +0000

This practice includes seated and lying down movement for stabilization of hips, shoulders and neck. It also includes relaxation postures to activate the relaxation response, helping your body with the healing process.

Gentle Movement for New Beginnings

Marcie Evans — Tue, 02 Mar 2021 22:20:36 +0000

This practice includes: postures seated in a chair, postures sitting on the floor (or a chair), and postures lying down. It is very gentle and for the purpose of shoulder stabilization, relaxation, lymphatic flow, and side opening for better breathing.