Serenity Wellness Therapy Courses – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Wed, 17 Dec 2025 19:34:28 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png Serenity Wellness Therapy Courses – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 Serenity Wellness Therapy Iowa City Membership https://serenitywellnesstherapy.com/course/serenity-wellness-therapy-iowacity-membership/ Wed, 21 Dec 2022 15:09:02 +0000 https://serenitywellnesstherapy.com/?post_type=course&p=590 These videos are highly recommended videos to practice outside of our group classes and private training programs. They involve neural and muscular activation, fascial release, strength, flexibility and much more! All this for only $49, lifetime membership if you attend classes at our studio.

Some of these exercises are done easily at home with a flat physical therapy band, a mat, a small stability ball, foam roller, small massage balls and/or a large stability ball.

 

 

 

 

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