Gentle Yoga for Autoimmune Healing
This practice is one hour. It includes a morning 30-minute practice for getting joints moving and lymphatic flow/drainage, as well as a 30-minute nighttime practice to initiate a better night’s sleep.
This practice is one hour. It includes a morning 30-minute practice for getting joints moving and lymphatic flow/drainage, as well as a 30-minute nighttime practice to initiate a better night’s sleep.