SWT Monthly Yoga Club ONLINE
Join us for our self-healing practice of the month CLUB! With the enrollment fee of $99 per year, each month you will receive a recording:
- A full 30 minute- 55 minute practice made to progress you over the next month toward your next practice
- A new 30-45 minute practice each month (these will include practices for ALL levels)
- A 5-10 minute breath practice each month (could be included in the 55 minute sessions)
- A NEW guided meditation every 3 months
As an extra gift, during your enrollment, you will always have access to:
- A 45-minute restorative yoga practice for “bad” days
- A video including sound therapy practice (singing bowls)
- A guided Yoga Nidra (yogic sleep)
- Personal access to Marcie’s healing FB page where you can ask her questions and get answers!
- After the first year of sessions have been added, NEW full-hour sessions will be added EVERY month!
Each month OR when you feel you are ready you can jump to the next level in your practice, pending your flares are getting better, not worse. It is recommended that you do the physical practice at least 3 times per week (unless you are having an extreme flare), in this case you would practice the restorative option. It is recommended to practice the sound therapy/meditation/breath work before bedtime to help you get a good nights’ sleep.
Lessons
Breathwork # 2
Yoga for Arthritic and Painful Joints
Journey Meditation
Restorative Yoga: 1 Hour
This restorative session is purely passive release for maximal relaxation and restoration.
Gentle Yoga for Hips and Shoulders
This is a gentle practice for hips and shoulders. Enjoy!
Point-Based Meditation/Relaxation
Slow Flow Yoga
This slow practice is wonderful for strength, flexibility and balance.
Mindful Movement for Shoulder Cuff and Hip Cuff Activation
Muscular Activation for the Feet
Gentle Yoga for Lower Back and Shoulders
This practice contains poses helpful to sore lower back and shoulders.
Yoga Nidra Especially for a Good Night’s Sleep
5 Minute Tapping Practice
Toe Yoga and Fascial Release
Breath Work and Movement Practice for Mental Clarity
This upbeat practice is a great practice to help with focus and concentration, as well as memory!
Neuro for Glutes
This video helps train the glutes if they are not firing properly.
Gentle Yoga w/Marcie 8-16
Relaxation, Balance, and more are captured in this lovely yoga session.
Gentle Yoga w/ Marcie 8-18 (tried captions)
This is nice, gentle, whole-body yoga session, focusing on neck and hamstring release.
Gentle Yoga Session 8-21-23
A gentle yoga session. Enjoy!
Yoga October 25th
This session is focused on strength, stability and balance, in a gentle way.
Breathing Techniques to Control Anxiety
This short video contains breath techniques to help with anxiety.