- Gentle Yoga for New Beginnings 2 -
This practice includes: postures seated in a chair, postures sitting on the floor (or a chair), and postures lying down. It is very gentle and for the purpose of shoulder stabilization, relaxation, lymphatic flow, and side opening for better breathing.
COURSE BEGINS: January 18th, 2021 LAST DAY TO REGISTER **January 16th, 2021** **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation. This course will address the following issues directly linked [...]