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Smoothie Cleanse
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Serenity Wellness Therapy Iowa City Membership
These videos are highly recommended videos to practice outside of our group classes and private training programs. They involve neural and muscular activation, fascial release, strength, flexibility and much more! All this for only $45, lifetime membership if you attend classes at our studio. Some of these exercises are done easily at home with a [...]
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SWT Monthly Yoga Club ONLINE
Join us for our self-healing practice of the month CLUB! With the enrollment fee of $99 per year, each month you will receive a recording: A full 30 minute- 55 minute practice made to progress you over the next month toward your next practice A new 30-45 minute practice each month (these will include practices [...]
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LIVE ONLINE COURSES (M,W,F 10AM)
This link will take you to our class scheduling page. If you are looking for online classes, and not able to attend class in our Iowa City, IA location, please only register for classes that state “ONLINE ONLY”. These classes are meant for individuals who are mobile enough to get up and down from the [...]
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Autoimmune Basic Healing Course + Support Group
COURSE BEGINS: January 18th, 2021 LAST DAY TO REGISTER **January 16th, 2021** **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation. This course will address the following issues directly linked [...]
