Some of these exercises are done easily at home with a flat physical therapy band, a mat, a small stability ball, foam roller, small massage balls and/or a large stability ball.

• A full 30 minute- 55 minute practice made to progress you over the next month toward your next practice
• A new 30-45 minute practice each month (these will include practices for ALL levels)
• A 5-10 minute breath practice each month (could be included in the 55 minute sessions)
• A NEW guided meditation every 3 months

As an extra gift, during your enrollment, you will always have access to:

• A 45-minute restorative yoga practice for “bad” days
• A video including sound therapy practice (singing bowls)
• A guided Yoga Nidra (yogic sleep)
• Personal access to Marcie’s healing FB page where you can ask her questions and get answers!
• After the first year of sessions have been added, NEW full-hour sessions will be added EVERY month!

Each month OR when you feel you are ready you can jump to the next level in your practice, pending your flares are getting better, not worse. It is recommended that you do the physical practice at least 3 times per week (unless you are having an extreme flare), in this case you would practice the restorative option. It is recommended to practice the sound therapy/meditation/breath work before bedtime to help you get a good nights’ sleep.

CLICK THIS LINK TO REGISTER FOR LIVE ONLINE CLASS (Monday, Wednesday, Friday at 10AM)https://www.serenityic.com/class-schedule/

**Register on or before April 1st, 2022 and receive $50 off the $500 registration fee.

Who is this workshop for?
– Anyone with autoimmune disease who would like to learn about self-healing
– Yoga Therapists
– Allied Health Care Practitioners and Holistic Practitioners
– Yoga Teachers
– Health Coaches interested in working with people with autoimmune disease

**CEC’s offered for Certified Yoga Therapists through IAYT- International Association of Yoga Therapists (25 hours total)

**Also good for CEC’s with ACSM (American College of Sports Medicine)

Research has shown that mindfulness, meditation and yoga practices (including Ayurveda) have the ability to positively impact specific autoimmune biomarkers in certain autoimmune diseases. In this workshop Marcie Evans, MA, ACSM, CYT, TIYT will share how yoga, Ayurveda, and mindfulness can powerfully influence autoimmune biomarkers, body system processes, general well-being, emotional health, and healing related to autoimmune flare-ups. She will review concepts of well-being and health through the lens of her own experience in the healing process and the yoga practices associated with potentially healing autoimmune symptoms. She will also include in the workshop how chronic stress and trauma influence our health, potentially contributing to chronic illness and dysfunction of all body systems as well as the influence of the vagus nerve and vagal toning on healing. This course will be 50% online asynchronous video with 50% online synchronous meetings. The synchronous portions will include contact along with instructor led support and Q & A.