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	<title>yoga &#8211; Serenity Wellness Therapy</title>
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	<description>Yoga and Pilates Therapy, Lifestyle Wellness</description>
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	<title>yoga &#8211; Serenity Wellness Therapy</title>
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		<title>Prenatal Yoga for All Trimesters</title>
		<link>https://serenitywellnesstherapy.com/lesson/prenatal-yoga-for-all-trimesters/</link>
					<comments>https://serenitywellnesstherapy.com/lesson/prenatal-yoga-for-all-trimesters/#respond</comments>
		
		<dc:creator><![CDATA[Marcie Evans]]></dc:creator>
		<pubDate>Sat, 16 Oct 2021 16:24:51 +0000</pubDate>
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										<content:encoded><![CDATA[This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation.]]></content:encoded>
					
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		<title>Pilates and Yoga for Scoliosis Mindfulness</title>
		<link>https://serenitywellnesstherapy.com/lesson/pilates-and-yoga-for-scoliosis-mindfulness/</link>
					<comments>https://serenitywellnesstherapy.com/lesson/pilates-and-yoga-for-scoliosis-mindfulness/#respond</comments>
		
		<dc:creator><![CDATA[Marcie Evans]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 14:35:17 +0000</pubDate>
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					<description><![CDATA[This practice is for those dealing with imbalances from scoliosis and can help with the management of imbalances.]]></description>
										<content:encoded><![CDATA[This practice is for those dealing with imbalances from scoliosis and can help with the management of imbalances.]]></content:encoded>
					
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		<title>Gentle Yoga for Pain</title>
		<link>https://serenitywellnesstherapy.com/lesson/gentle-yoga-for-pain/</link>
					<comments>https://serenitywellnesstherapy.com/lesson/gentle-yoga-for-pain/#respond</comments>
		
		<dc:creator><![CDATA[Marcie Evans]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 20:51:44 +0000</pubDate>
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					<description><![CDATA[This yoga session is for anyone who experiences muscle and joint pain (including fibromyalgia, arthritis pain, and other types of pain.) It will help with pain management through activation of the parasympathetic nervous system and gentle movement.]]></description>
										<content:encoded><![CDATA[This yoga session is for anyone who experiences muscle and joint pain (including fibromyalgia, arthritis pain, and other types of pain.) It will help with pain management through activation of the parasympathetic nervous system and gentle movement.]]></content:encoded>
					
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