Downloadable PDFs – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Thu, 12 Jun 2025 01:33:32 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png Downloadable PDFs – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 Symptom Tracking Workbook https://serenitywellnesstherapy.com/product/symptom-tracking-workbook/ Tue, 15 Dec 2020 20:00:16 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=310 Resolving Digestive Distress (Constipation, Diarrhea) https://serenitywellnesstherapy.com/product/resolving-digestive-distress-constipation-diarrhea/ Sun, 06 Dec 2020 21:37:07 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=290 Healing Dryness for Sjögrens’ Syndrome https://serenitywellnesstherapy.com/product/healing-dryness/ Sat, 05 Dec 2020 15:15:26 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=279 Help Me! I Have Raynaud’s! https://serenitywellnesstherapy.com/product/help-me-i-have-raynauds/ Wed, 25 Nov 2020 00:19:54 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=247 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> All About Hydration- What You Don’t Know https://serenitywellnesstherapy.com/product/all-about-hydration-what-you-dont-know/ Wed, 25 Nov 2020 00:07:33 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=242 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Getting a Good Night’s Sleep https://serenitywellnesstherapy.com/product/getting-a-good-nights-sleep/ Tue, 24 Nov 2020 23:41:01 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=240 Getting Rid of Toxins in Your Environment & Food https://serenitywellnesstherapy.com/product/getting-rid-of-toxins-in-your-environment/ Tue, 24 Nov 2020 23:26:44 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=238 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Controlling Seasonal Flares & System Balance https://serenitywellnesstherapy.com/product/controlling-seasonal-flares-system-balance/ Tue, 24 Nov 2020 22:45:46 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=236 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Combating Hair Loss https://serenitywellnesstherapy.com/product/combating-hair-loss/ Tue, 24 Nov 2020 22:40:07 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=232 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Instructions and Recommendations: Elimination Diet and Food Reintroduction for Autoimmune https://serenitywellnesstherapy.com/product/instructions-and-recommendations-elimination-diet-and-food-reintroduction-for-autoimmune/ Tue, 24 Nov 2020 21:22:20 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=223 **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.)  *This packet IS included in our Autoimmune Healing Course This meal plan is AIP-based and DOES include meat. There are NOT vegan substitutions for meat in AIP, however our smoothie cleanse above is a wonderful way for VEGANS to kickstart their healing process, post cleanse, we recommend our Eating Healthy for Autoimmune as a Vegan packet COMING SOON! Learn all of the tips needed for a great AIP Elimination Diet in this 11 page PDF! What’s Included?
  • Instructions on how to use the elimination diet to maximize nutrition and cleanse the body, ridding the body of unwanted inflammation, and restoring gut health for better nutrient absorption.
  • Suggestions for 6 different AIP friendly meals. Also a resource for online AIP meal services
  • A “food schedule” with a rotation which maximizes gut healing and nutrient density
*If you want to start your diet plan out right with a full week cleanse (which we strongly recommend), would like some alternatives to help with weight loss, want other options  to the recipes provided, want to add in meal replacements, or prefer VEGAN options for an elimination diet, please check out our SMOOTHIE cleanse above.]]> **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.)  *This packet IS included in our Autoimmune Healing Course This meal plan is AIP-based and DOES include meat. There are NOT vegan substitutions for meat in AIP, however our smoothie cleanse above is a wonderful way for VEGANS to kickstart their healing process, post cleanse, we recommend our Eating Healthy for Autoimmune as a Vegan packet COMING SOON! Learn all of the tips needed for a great AIP Elimination Diet in this 11 page PDF! What’s Included?
  • Instructions on how to use the elimination diet to maximize nutrition and cleanse the body, ridding the body of unwanted inflammation, and restoring gut health for better nutrient absorption.
  • Suggestions for 6 different AIP friendly meals. Also a resource for online AIP meal services
  • A “food schedule” with a rotation which maximizes gut healing and nutrient density
*If you want to start your diet plan out right with a full week cleanse (which we strongly recommend), would like some alternatives to help with weight loss, want other options  to the recipes provided, want to add in meal replacements, or prefer VEGAN options for an elimination diet, please check out our SMOOTHIE cleanse above.]]>