LIVE ONLINE CLASSES – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Mon, 01 May 2023 13:14:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png LIVE ONLINE CLASSES – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 Healing Sjogren’s with Yoga Therapy Recordings https://serenitywellnesstherapy.com/product/live-online-sjogrens-yoga-therapy-pilot-group/ Tue, 12 Apr 2022 15:45:27 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=473
Virtual LIVE offering 11:15 AM-12 noon CST (Central) Tuesdays and Thursdays, Sessions will also be recorded and posted 48 hours after our LIVE session.)
6 Week Series (meeting twice per week) beginning Thursday April 21st and running through Tuesday May 31st.
Here are the learning objectives of this program:
  1. Learn techniques to calm and relax the central nervous system
  2. Learn techniques to alter hormone production
  3. Begin the trauma healing process with Trauma Informed Yoga Therapy
  4. Learn several postures with specific purposes for addressing symptoms
  5. Build a basic foundation for a future yoga practice (it may progress, it may be perfect just the way it is for now!) The key is to be patient with the process, yoga is all about the journey, not about the end result!
]]> LIVE ONLINE GENTLE MOVEMENT & RELAXATION YOGA CLASS https://serenitywellnesstherapy.com/product/live-online-gentle-movement-relaxation-yoga-class/ Tue, 29 Mar 2022 21:02:50 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=464 This link will take you to our class scheduling page. If you are looking for online classes, and not able to attend class in our Iowa City, IA location, please only register for classes that state “ONLINE ONLY”. These classes are meant for individuals who are mobile enough to get up and down from the floor, and postures will be done in all positions (standing, kneeling, seated on the floor and lying down). Props will be used to help students adjust and feel more comfortable. You will need a yoga mat, two yoga blocks, a yoga bolster and a yoga strap.

CLICK THIS LINK TO REGISTER FOR LIVE ONLINE CLASS (Monday, Wednesday, Friday at 10AM)

]]> Personalized Professional Yoga Therapy Video Access (30 min) https://serenitywellnesstherapy.com/product/personalized-professional-yoga-therapy-video-download-30-min/ Wed, 24 Mar 2021 17:31:00 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=372 marcie@serenitywellnesstherapy.com]]> This purchase is for a video made specific to your healing needs.

]]> Private Meeting (1 Hr) +Personalized Professional Yoga Therapy Video Access (1 Hr)+ 30 min check up https://serenitywellnesstherapy.com/product/personalized-professional-yoga-therapy-video-download/ Tue, 16 Feb 2021 18:25:35 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=326 marcie@serenitywellnesstherapy.com]]> This PACKAGE is for a one hour private meeting with Marcie Evans, Yoga Therapist AND personalized video access for ONE video that fits your specific needs, good for up to one year. One month after the initial meeting and regular practice, you will have a 30 minute check-in and update with Marcie online.

]]>