Personalized Video – Serenity Wellness Therapy

Morning & Evening Practice Sjogren’s Syndrome

Marcie Evans — Tue, 22 Mar 2022 19:41:51 +0000

Gentle Yoga for Pain

Marcie Evans — Fri, 12 Nov 2021 22:42:37 +0000

This Yoga practice will provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

Pilates and Yoga for Scoliosis Mindfulness

Marcie Evans — Sat, 30 Oct 2021 14:26:07 +0000

This video is for those who have imbalances in their bodies caused by scoliosis.

Prenatal Yoga for All Trimesters

Marcie Evans — Sat, 16 Oct 2021 16:14:47 +0000

This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation. This purchase give you ONE YEAR of access.

Personalized Professional Yoga Therapy Video Access (30 min)

Marcie Evans — Wed, 24 Mar 2021 17:31:00 +0000

A professional Yoga Therapy or Exercise video made specifically for your mind and body needs? YES! We can do that! We can make videos for all types of chronic conditions and musculoskeletal injuries and weaknesses. We also can make personalized videos specifically for healing trauma in the body, imbalances, and also anxiety and depression. All videos are placed on Vimeo and you'll receive a private link to use it at your convenience. Each video has a 1-year practice limit. Please contact us for more information. marcie@serenitywellnesstherapy.com

Gentle Yoga for Autoimmune Video Access (1 Hour)

Marcie Evans — Wed, 24 Mar 2021 17:18:25 +0000

This practice includes a 30-min morning practice for joint health, lymphatic drainage and flow, and a 30-min nighttime practice for the purpose of getting a better night’s sleep. This purchase gives you ONE YEAR of access.

Gentle Yoga for Autoimmune (30 min)

Marcie Evans — Tue, 16 Mar 2021 17:26:44 +0000

Gentle Movement for EDS video access (30 min)

Marcie Evans — Mon, 15 Mar 2021 18:11:43 +0000

This 30-minute video contains movements specifically for EDS. It includes joint stabilization for the neck, shoulders, hips and other joints. It also includes relaxation for healing the nervous system. A purchase gives you ONE YEAR of access.

Gentle Movement for New Beginnings (30 min)

Marcie Evans — Tue, 02 Mar 2021 22:16:04 +0000

This practice includes: postures seated in a chair, postures sitting on the floor (or a chair), and postures lying down. It is very gentle and for the purpose of shoulder stabilization, relaxation, lymphatic flow, and side opening for better breathing.

Private Meeting (1 Hr) +Personalized Professional Yoga Therapy Video Access (1 Hr)+ 30 min check up

Marcie Evans — Tue, 16 Feb 2021 18:25:35 +0000