autoimmune – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Thu, 12 Jun 2025 01:33:32 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png autoimmune – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 Yoga, Mindfulness, Ayurveda, and Polyvagal Theory for Aiding the Autoimmune Healing Process https://serenitywellnesstherapy.com/product/yoga-mindfulness-ayurveda-and-polyvagal-theory-for-aiding-the-autoimmune-healing-process/ Tue, 19 Oct 2021 22:16:06 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=390 Research has shown that mindfulness, meditation and yoga practices have the ability to positively impact specific autoimmune biomarkers in certain autoimmune diseases. In this 25 hour online workshop (taken over 10 weeks to one year, synchronous & asynchronous, online), Marcie Evans, MA, ACSM, IAYT CYT, TIYT, BCES will share how yoga, Ayurveda, and mindfulness can powerfully influence autoimmune biomarkers, body system processes, general well-being, emotional health, and healing related to autoimmune flare-ups. This workshop will review concepts of well-being and health through the lens of her own experience in the healing process and the yoga practices associated with potentially healing autoimmune symptoms. She will also include in the workshop how chronic stress and trauma influence our health, potentially contributing to chronic illness and dysfunction of all body systems as well as the influence of the vagus nerve and vagal toning on healing. A yoga background is not required for this workshop, just a strong desire to learn about the healing potential of yoga and Ayurveda.

This workshop is made specifically for anyone in the following groups who desire to learn more about chronic illness:

  • Those interested in learning about yoga and Ayurveda in respect to chronic illness
  • Yoga Therapists
  • Yoga Teachers
  • Pilates Instructors
  • Personal Trainers
  • Mindfulness Instructors
  • Holistic Health Professionals: Naturopaths, LAc, DC, LMT, etc.
  • Physical Therapists
  • Mental Health Professionals

CEC’s offered for this ONLINE course (50% synchronous, 50% asynchronous)

International Association of Yoga Therapists: 25 Contact Hours

Yoga Alliance: 25 Non-contact hours (however note the following, directly from the YA website). “Through December 31, 2023, Continuing Education Providers (YACEPs) may offer online content, which students can log as contact hours toward their RYT CE requirement. Review online learning best practices.”

**Sign up BEFORE April 1st, 2022 and receive a $50 discount!

Details: Online Asynchronous/Synchronous begins April 30th, 2022

**REGISTRATION ENDS April 15th, 2022.

Contact us for dates and times of synchronous/asynchronous offerings (synchronous will be during weekend hours, but available by recording as well, asynchronous will be available up to one-year online). Class offering for CEC’s: 25 hour course over 10 weeks, or course expires in one year from start date.

 

 

]]> Gentle Yoga for Autoimmune Video Access (1 Hour) https://serenitywellnesstherapy.com/product/gentle-yoga-for-autoimmune-1-hour/ Wed, 24 Mar 2021 17:18:25 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=367 This practice includes a 30-min morning practice for joint health, lymphatic drainage and flow, and a 30-min nighttime practice for the purpose of getting a better night’s sleep. This purchase gives you ONE YEAR of access.

]]> Symptom Tracking Workbook https://serenitywellnesstherapy.com/product/symptom-tracking-workbook/ Tue, 15 Dec 2020 20:00:16 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=310 Getting a Good Night’s Sleep https://serenitywellnesstherapy.com/product/getting-a-good-nights-sleep/ Tue, 24 Nov 2020 23:41:01 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=240 Getting Rid of Toxins in Your Environment & Food https://serenitywellnesstherapy.com/product/getting-rid-of-toxins-in-your-environment/ Tue, 24 Nov 2020 23:26:44 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=238 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Controlling Seasonal Flares & System Balance https://serenitywellnesstherapy.com/product/controlling-seasonal-flares-system-balance/ Tue, 24 Nov 2020 22:45:46 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=236 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Combating Hair Loss https://serenitywellnesstherapy.com/product/combating-hair-loss/ Tue, 24 Nov 2020 22:40:07 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=232 **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> **Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.  ]]> Instructions and Recommendations: Elimination Diet and Food Reintroduction for Autoimmune https://serenitywellnesstherapy.com/product/instructions-and-recommendations-elimination-diet-and-food-reintroduction-for-autoimmune/ Tue, 24 Nov 2020 21:22:20 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=223 **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.)  *This packet IS included in our Autoimmune Healing Course This meal plan is AIP-based and DOES include meat. There are NOT vegan substitutions for meat in AIP, however our smoothie cleanse above is a wonderful way for VEGANS to kickstart their healing process, post cleanse, we recommend our Eating Healthy for Autoimmune as a Vegan packet COMING SOON! Learn all of the tips needed for a great AIP Elimination Diet in this 11 page PDF! What’s Included?
  • Instructions on how to use the elimination diet to maximize nutrition and cleanse the body, ridding the body of unwanted inflammation, and restoring gut health for better nutrient absorption.
  • Suggestions for 6 different AIP friendly meals. Also a resource for online AIP meal services
  • A “food schedule” with a rotation which maximizes gut healing and nutrient density
*If you want to start your diet plan out right with a full week cleanse (which we strongly recommend), would like some alternatives to help with weight loss, want other options  to the recipes provided, want to add in meal replacements, or prefer VEGAN options for an elimination diet, please check out our SMOOTHIE cleanse above.]]> **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.)  *This packet IS included in our Autoimmune Healing Course This meal plan is AIP-based and DOES include meat. There are NOT vegan substitutions for meat in AIP, however our smoothie cleanse above is a wonderful way for VEGANS to kickstart their healing process, post cleanse, we recommend our Eating Healthy for Autoimmune as a Vegan packet COMING SOON! Learn all of the tips needed for a great AIP Elimination Diet in this 11 page PDF! What’s Included?
  • Instructions on how to use the elimination diet to maximize nutrition and cleanse the body, ridding the body of unwanted inflammation, and restoring gut health for better nutrient absorption.
  • Suggestions for 6 different AIP friendly meals. Also a resource for online AIP meal services
  • A “food schedule” with a rotation which maximizes gut healing and nutrient density
*If you want to start your diet plan out right with a full week cleanse (which we strongly recommend), would like some alternatives to help with weight loss, want other options  to the recipes provided, want to add in meal replacements, or prefer VEGAN options for an elimination diet, please check out our SMOOTHIE cleanse above.]]> Smoothie Nutritional Flood & Cleanse for Autoimmune https://serenitywellnesstherapy.com/product/smoothie-nutritional-flood-cleanse-for-autoimmune/ Wed, 11 Nov 2020 23:03:22 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=164 Learn all of the tips needed for a great smoothie cleanse experience in this 19 page PDF. It is a wonderful way to start off your healing process and can be modified to be AIP compliant.  *This packet is NOT included in our Autoimmune Healing Course What’s Included?
  • Instructions on how to use the smoothies to maximize nutrition and cleanse the body
  • Details on how to create nine unique smoothie recipes
  • A “smoothie schedule” with a smoothie rotation to maximize nutrient density
  • A one-week grocery list for the smoothies so you have everything prepared and don’t have to run back and forth to the store.
  • What to do if you are struggling with some aspect of the cleanse
  • Many allergen substitutes are included.
If you live in a colder location, we also have a “Soups” Cleanse coming soon, check back with us! Please see our other PDF’s for the next step in your nutritional adventure post-cleanse.  **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.) ]]> Learn all of the tips needed for a great smoothie cleanse experience in this 19 page PDF. It is a wonderful way to start off your healing process and can be modified to be AIP compliant.  *This packet is NOT included in our Autoimmune Healing Course What’s Included?
  • Instructions on how to use the smoothies to maximize nutrition and cleanse the body
  • Details on how to create nine unique smoothie recipes
  • A “smoothie schedule” with a smoothie rotation to maximize nutrient density
  • A one-week grocery list for the smoothies so you have everything prepared and don’t have to run back and forth to the store.
  • What to do if you are struggling with some aspect of the cleanse
  • Many allergen substitutes are included.
If you live in a colder location, we also have a “Soups” Cleanse coming soon, check back with us! Please see our other PDF’s for the next step in your nutritional adventure post-cleanse.  **(Please check with your physician before making any major dietary changes, this program is not meant to be a prescription or cure-all, but a kickstart to clean-eating.) ]]>