https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Mon, 15 Nov 2021 20:53:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png https://serenitywellnesstherapy.com 32 32 https://serenitywellnesstherapy.com/product/gentle-yoga-for-pain/ Fri, 12 Nov 2021 22:42:37 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=429 This Yoga practice will provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

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