yoga – Serenity Wellness Therapy https://serenitywellnesstherapy.com Yoga and Pilates Therapy, Lifestyle Wellness Sat, 16 Apr 2022 00:06:42 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://serenitywellnesstherapy.com/wp-content/uploads/2020/12/cropped-swt_favicon-32x32.png yoga – Serenity Wellness Therapy https://serenitywellnesstherapy.com 32 32 Gentle Yoga for Pain https://serenitywellnesstherapy.com/product/gentle-yoga-for-pain/ Fri, 12 Nov 2021 22:42:37 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=429 This Yoga practice will provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

]]> Pilates and Yoga for Scoliosis Mindfulness https://serenitywellnesstherapy.com/product/pilates-and-yoga-for-scoliosis-mindfulness/ Sat, 30 Oct 2021 14:26:07 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=398 This video is for those who have imbalances in their bodies caused by scoliosis.

]]> Yoga, Mindfulness, Ayurveda, and Polyvagal Theory for Aiding the Autoimmune Healing Process https://serenitywellnesstherapy.com/product/yoga-mindfulness-ayurveda-and-polyvagal-theory-for-aiding-the-autoimmune-healing-process/ Tue, 19 Oct 2021 22:16:06 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=390 Research has shown that mindfulness, meditation and yoga practices have the ability to positively impact specific autoimmune biomarkers in certain autoimmune diseases. In this 25 hour online workshop (taken over 10 weeks to one year, synchronous & asynchronous, online), Marcie Evans, MA, ACSM, IAYT CYT, TIYT, BCES will share how yoga, Ayurveda, and mindfulness can powerfully influence autoimmune biomarkers, body system processes, general well-being, emotional health, and healing related to autoimmune flare-ups. This workshop will review concepts of well-being and health through the lens of her own experience in the healing process and the yoga practices associated with potentially healing autoimmune symptoms. She will also include in the workshop how chronic stress and trauma influence our health, potentially contributing to chronic illness and dysfunction of all body systems as well as the influence of the vagus nerve and vagal toning on healing. A yoga background is not required for this workshop, just a strong desire to learn about the healing potential of yoga and Ayurveda.

This workshop is made specifically for anyone in the following groups who desire to learn more about chronic illness:

  • Those interested in learning about yoga and Ayurveda in respect to chronic illness
  • Yoga Therapists
  • Yoga Teachers
  • Pilates Instructors
  • Personal Trainers
  • Mindfulness Instructors
  • Holistic Health Professionals: Naturopaths, LAc, DC, LMT, etc.
  • Physical Therapists
  • Mental Health Professionals

CEC’s offered for this ONLINE course (50% synchronous, 50% asynchronous)

International Association of Yoga Therapists: 25 Contact Hours

Yoga Alliance: 25 Non-contact hours (however note the following, directly from the YA website). “Through December 31, 2023, Continuing Education Providers (YACEPs) may offer online content, which students can log as contact hours toward their RYT CE requirement. Review online learning best practices.”

**Sign up BEFORE April 1st, 2022 and receive a $50 discount!

Details: Online Asynchronous/Synchronous begins April 30th, 2022

**REGISTRATION ENDS April 15th, 2022.

Contact us for dates and times of synchronous/asynchronous offerings (synchronous will be during weekend hours, but available by recording as well, asynchronous will be available up to one-year online). Class offering for CEC’s: 25 hour course over 10 weeks, or course expires in one year from start date.

 

 

]]> Prenatal Yoga for All Trimesters https://serenitywellnesstherapy.com/product/prenatal-yoga-for-all-trimesters/ Sat, 16 Oct 2021 16:14:47 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=381 This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation. This purchase give you ONE YEAR of access.

]]> Gentle Yoga for Autoimmune Video Access (1 Hour) https://serenitywellnesstherapy.com/product/gentle-yoga-for-autoimmune-1-hour/ Wed, 24 Mar 2021 17:18:25 +0000 https://serenitywellnesstherapy.com/?post_type=product&p=367 This practice includes a 30-min morning practice for joint health, lymphatic drainage and flow, and a 30-min nighttime practice for the purpose of getting a better night’s sleep. This purchase gives you ONE YEAR of access.

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