All About Hydration- What You Don’t Know


This packet contains 3 pages of information on hydration, maintaining electrolytes and staying hydrated long-term. It also contains an important hydration checklist with all of the best times to hydrate! If you drink constantly and still feel dry/dehydrated, or you are peeing constantly also see our Healing Dryness Packet! *This hydration packet IS included in our Autoimmune Healing Course.

**Please check with your physician before making any major changes in your diet or fitness programs. This program is not meant to be a prescription or cure-all, but a kickstart to healing autoimmune inflammation.