Resolving Digestive Distress (Constipation, Diarrhea)

This 3-page PDF contains safe and healthy tips to help prevent constipation and diarrhea. It also contains a Hydration Checklist with proper timing for hydration. See also: Hydration Packet, Smoothie Cleanse, and coming soon Yoga for Digestive Distress video. *NOT included in our 6-week healing course