Shop – Serenity Wellness Therapy

Serenity Wellness Therapy Online Membership

Marcie Evans — Wed, 21 Dec 2022 21:23:15 +0000

This membership is for online homework with Serenity Yoga & Pilates Studio, LLC. It includes but is not limited to the following, and MORE content may be added over time.

1 hour video on hip and shoulder cuff activation
1 15 minute video on using the feet for better neural connections

SWT Monthly Yoga Club ONLINE

Marcie Evans — Wed, 08 Jun 2022 14:46:11 +0000

Join us for our self-healing practice of the month CLUB! With the enrollment fee of $99 per year, each month you will receive a recording:

A full 30 minute practice made to progress you over the next month toward your next practice
A new 30-45 minute practice each month (these will include practices for ALL levels)
A 5-10 minute breath practice each month
A NEW guided meditation every 3 months

As an extra gift, during your enrollment, you will always have access to:

A 45-minute restorative yoga practice for “bad” days
A video including sound therapy practice (singing bowls)
A guided Yoga Nidra (yogic sleep)
Personal access to Marcie’s healing FB page where you can ask her questions and get answers!

Each month OR when you feel you are ready you can jump to the next level in your practice, pending your flares are getting better, not worse. It is recommended that you do the physical practice at least 3 times per week (unless you are having an extreme flare), in this case you would practice the restorative option. It is recommended to practice the sound therapy/meditation/breath work before bedtime to help you get a good nights’ sleep.

Healing Sjogren’s with Yoga Therapy Recordings

Marcie Evans — Tue, 12 Apr 2022 15:45:27 +0000

Virtual LIVE offering 11:15 AM-12 noon CST (Central) Tuesdays and Thursdays, Sessions will also be recorded and posted 48 hours after our LIVE session.)

6 Week Series (meeting twice per week) beginning Thursday April 21st and running through Tuesday May 31st.

Here are the learning objectives of this program:

Learn techniques to calm and relax the central nervous system
Learn techniques to alter hormone production
Begin the trauma healing process with Trauma Informed Yoga Therapy
Learn several postures with specific purposes for addressing symptoms
Build a basic foundation for a future yoga practice (it may progress, it may be perfect just the way it is for now!) The key is to be patient with the process, yoga is all about the journey, not about the end result!

LIVE ONLINE GENTLE MOVEMENT & RELAXATION YOGA CLASS

Marcie Evans — Tue, 29 Mar 2022 21:02:50 +0000

This link will take you to our class scheduling page. If you are looking for online classes, and not able to attend class in our Iowa City, IA location, please only register for classes that state “ONLINE ONLY”. These classes are meant for individuals who are mobile enough to get up and down from the floor, and postures will be done in all positions (standing, kneeling, seated on the floor and lying down). Props will be used to help students adjust and feel more comfortable. You will need a yoga mat, two yoga blocks, a yoga bolster and a yoga strap.

CLICK THIS LINK TO REGISTER FOR LIVE ONLINE CLASS (Monday, Wednesday, Friday at 10AM)

Morning & Evening Practice Sjogren’s Syndrome

Marcie Evans — Tue, 22 Mar 2022 19:41:51 +0000

Gentle Yoga for Pain

Marcie Evans — Fri, 12 Nov 2021 22:42:37 +0000

This Yoga practice will provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

Pilates and Yoga for Scoliosis Mindfulness

Marcie Evans — Sat, 30 Oct 2021 14:26:07 +0000

This video is for those who have imbalances in their bodies caused by scoliosis.

Yoga, Mindfulness, Ayurveda, and Polyvagal Theory for Aiding the Autoimmune Healing Process

Marcie Evans — Tue, 19 Oct 2021 22:16:06 +0000

Research has shown that mindfulness, meditation and yoga practices have the ability to positively impact specific autoimmune biomarkers in certain autoimmune diseases. In this 25 hour online workshop (taken over 10 weeks to one year, synchronous & asynchronous, online), Marcie Evans, MA, ACSM, IAYT CYT, TIYT, BCES will share how yoga, Ayurveda, and mindfulness can powerfully influence autoimmune biomarkers, body system processes, general well-being, emotional health, and healing related to autoimmune flare-ups. This workshop will review concepts of well-being and health through the lens of her own experience in the healing process and the yoga practices associated with potentially healing autoimmune symptoms. She will also include in the workshop how chronic stress and trauma influence our health, potentially contributing to chronic illness and dysfunction of all body systems as well as the influence of the vagus nerve and vagal toning on healing. A yoga background is not required for this workshop, just a strong desire to learn about the healing potential of yoga and Ayurveda.

This workshop is made specifically for anyone in the following groups who desire to learn more about chronic illness:

Those interested in learning about yoga and Ayurveda in respect to chronic illness
Yoga Therapists
Yoga Teachers
Pilates Instructors
Personal Trainers
Mindfulness Instructors
Holistic Health Professionals: Naturopaths, LAc, DC, LMT, etc.
Physical Therapists
Mental Health Professionals

CEC’s offered for this ONLINE course (50% synchronous, 50% asynchronous)

International Association of Yoga Therapists: 25 Contact Hours

Yoga Alliance: 25 Non-contact hours (however note the following, directly from the YA website). “Through December 31, 2023, Continuing Education Providers (YACEPs) may offer online content, which students can log as contact hours toward their RYT CE requirement. Review online learning best practices.”

**Sign up BEFORE April 1st, 2022 and receive a $50 discount!

Details: Online Asynchronous/Synchronous begins April 30th, 2022

**REGISTRATION ENDS April 15th, 2022.

Contact us for dates and times of synchronous/asynchronous offerings (synchronous will be during weekend hours, but available by recording as well, asynchronous will be available up to one-year online). Class offering for CEC’s: 25 hour course over 10 weeks, or course expires in one year from start date.

Prenatal Yoga for All Trimesters

Marcie Evans — Sat, 16 Oct 2021 16:14:47 +0000

This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation. This purchase give you ONE YEAR of access.

Personalized Professional Yoga Therapy Video Access (30 min)

Marcie Evans — Wed, 24 Mar 2021 17:31:00 +0000

A professional Yoga Therapy or Exercise video made specifically for your mind and body needs? YES! We can do that! We can make videos for all types of chronic conditions and musculoskeletal injuries and weaknesses. We also can make personalized videos specifically for healing trauma in the body, imbalances, and also anxiety and depression. All videos are placed on Vimeo and you'll receive a private link to use it at your convenience. Each video has a 1-year practice limit. Please contact us for more information. marcie@serenitywellnesstherapy.com