My Story

My story began In 1999, when I was diagnosed with two separate autoimmune diseases. This led me down a long path of self-healing because neither issue had a cure, only lifestyle management. Fast forward several years later, and I was struck with two new autoimmune diseases. Again I learned even more about holistic healing and I can now control most of the symptoms of my diseases. Mind body movement therapy is a huge part of my daily life and keeps me moving and able to share my techniques with students globally, online and in-person. Can you relate? Does my story sound similar to yours? Have you ever wondered what it would be like to move with more grace, and more ease? Have you ever thought you need to become or stay active, but you are not sure what path to take?