LIVE ONLINE GENTLE MOVEMENT & RELAXATION YOGA CLASS

This link will take you to our class scheduling page. If you are looking for online classes, and not able to attend class in our Iowa City, IA location, please only register for classes that state “ONLINE ONLY”. These classes are meant for individuals who are mobile enough to get up and down from the floor, and postures will be done in all positions (standing, kneeling, seated on the floor and lying down). Props will be used to help students adjust and feel more comfortable. You will need a yoga mat, two yoga blocks, a yoga bolster and a yoga strap.

CLICK THIS LINK TO REGISTER FOR LIVE ONLINE CLASS (Monday, Wednesday, Friday at 10AM)