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This practice includes a 30-min morning practice for joint health, lymphatic drainage and flow, and a 30-min nighttime practice for the purpose of getting a better night’s sleep. This purchase gives you ONE YEAR of access.
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Gentle Movement for EDS video access (30 min)
Getting a Good Night’s Sleep
Instructions and Recommendations: Elimination Diet and Food Reintroduction for Autoimmune
Gentle Movement for New Beginnings (30 min)
Smoothie Nutritional Flood & Cleanse for Autoimmune
Autoimmune Healing Courses
Yoga, Mindfulness, Ayurveda, and Polyvagal Theory for Aiding the Autoimmune Healing Process
Gentle Yoga for Pain
Getting Rid of Toxins in Your Environment & Food
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