Author Archives: Marcie Evans

Safe, gentle movement during and after breast cancer treatment in Iowa City, led by a Breast Cancer Exercise Specialist. Private yoga therapy and Pilates sessions, tailored to you.

There are two kinds of people who take a 6 AM yoga class: the ones who’ve always been morning people, and the ones who tried it once, on a dare to themselves, and never went back to evening workouts. Hope’s Tuesday morning class at Serenity has both. Here’s what morning yoga does for the rest […]

Most people hear “yoga” and picture effort: balancing, stretching, holding. Relaxation yoga is the other side of the practice. It’s a class built entirely around downshifting, and for a lot of people it’s the hour of the week their body actually lets go. Here’s what relaxation yoga is, how it differs from the classes you […]

Three new classes join the Serenity schedule this fall: Relaxation Yoga with Noelle, 6 AM Early Morning Yoga with Hope, and a 6-week Beginning Mat Pilates series with Tricia. Details and sign-up inside.