Category Archives: Classes

Most people hear “yoga” and picture effort: balancing, stretching, holding. Relaxation yoga is the other side of the practice. It’s a class built entirely around downshifting, and for a lot of people it’s the hour of the week their body actually lets go. Here’s what relaxation yoga is, how it differs from the classes you […]

Three new classes join the Serenity schedule this fall: Relaxation Yoga with Noelle, 6 AM Early Morning Yoga with Hope, and a 6-week Beginning Mat Pilates series with Tricia. Details and sign-up inside.