Serenity Wellness Therapy Iowa City Membership
This video are recommended videos to practice outside of classes. They involve neural and muscular activation and much more!
These exercises are done easily at home with a band, a mat, small stability ball foam roller or a large stability ball.
Lessons
Neuro Lesson and Hip Cuff Activation for the Feet
Toe Yoga & Fascial Release
Neuro for Glutes
This video helps with glute activation.
Yoga Breath Work for Relaxation
Gentle Yoga for Arthritic and Sore Joints
Basic Pilates Principles
Please use this as a beginning introduction to Pilates OR as a great review of the musculature and how to activate it by doing specific Pilates exercises. This is a wonderful way to warm up before a workout as well.
Pilates Side Leg Series
This side-lying series is great for glute activation!