Serenity Wellness Therapy Iowa City Membership

This video are recommended videos to practice outside of classes. They involve neural and muscular activation and much more!

These exercises are done easily at home with a band, a mat, small stability ball foam roller or a large stability ball.






Basic Pilates Principles

Length: 20 minutesAuthor: MarcieComplexity: Easy

Please use this as a beginning introduction to Pilates OR as a great review of the musculature and how to activate it by doing specific Pilates exercises. This is a wonderful way to warm up before a workout as well.