This video are recommended videos to practice outside of classes. They involve neural and muscular activation and much more!
These exercises are done easily at home with a band, a mat, small stability ball foam roller or a large stability ball.
This video helps with glute activation.
Please use this as a beginning introduction to Pilates OR as a great review of the musculature and how to activate it by doing specific Pilates exercises. This is a wonderful way to warm up before a workout as well.
This side-lying series is great for glute activation!