Serenity Wellness Therapy Iowa City Membership
These videos are highly recommended videos to practice outside of our group classes and private training programs. They involve neural and muscular activation, fascial release, strength, flexibility and much more! All this for only $45, lifetime membership if you attend classes at our studio.
Some of these exercises are done easily at home with a flat physical therapy band, a mat, a small stability ball, foam roller, small massage balls and/or a large stability ball.
Lessons
Neuro Lesson and Hip Cuff Activation for the Feet
Toe Yoga & Fascial Release
Neuro for Glutes
This video helps with glute activation.
Yoga Breath Work for Relaxation
Gentle Yoga for Arthritic and Sore Joints
Basic Pilates Principles
Please use this as a beginning introduction to Pilates OR as a great review of the musculature and how to activate it by doing specific Pilates exercises. This is a wonderful way to warm up before a workout as well.
Pilates Side Leg Series
This side-lying series is great for glute activation!
Reformer Exercises with Small Equipment (moderate to hard exercises)
This practice is full of moderate to hard exercises that are traditionally done on reformer, but are done here with small equipment for great cross training and practice to make you stronger and more stable.