Course Category: Personalized Videos

  • Gentle Yoga for Pain

    by Marcie
    • Gentle Yoga for Pain - $60.00

    This Yoga practice will help with pain management and  provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).

  • Pilates and Yoga for Scoliosis Mindfulness

    by Marcie
    • Pilates and Yoga for Scoliosis Mindfulness - $60.00

    This practice is for strengthening and stretching the body for those with scoliosis.

  • Prenatal Yoga for All Trimesters

    by Marcie
    • Prenatal Yoga for All Trimesters - $60.00

    This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation.

  • Gentle Yoga for Autoimmune Healing

    by Marcie
    • Gentle Yoga for Autoimmune Video Access (1 Hour) - $60.00

    This practice is one hour. It includes a morning 30-minute practice for getting joints moving and lymphatic flow/drainage, as well as a 30-minute nighttime practice to initiate a better night’s sleep.

  • Gentle Yoga for Autoimmune

    by Marcie
    • Gentle Yoga for Autoimmune (30 min) - $45.00

    This video includes both a 15-minute morning and 15-minute nighttime practice with seated and lying down postures for healing autoiummune symptoms and autonomic nervous system dysfunction.

  • Gentle Movement for EDS

    by Marcie
    • Gentle Movement for EDS video access (30 min) - $45.00

    This practice includes seated and lying down movement for stabilization of hips, shoulders and neck. It also includes relaxation postures to activate the relaxation response, helping your body with the healing process.

  • Gentle Movement for New Beginnings

    by Marcie
    • Gentle Movement for New Beginnings (30 min) - $45.00

    This practice includes: postures seated in a chair, postures sitting on the floor (or a chair), and postures lying down. It is very gentle and for the purpose of shoulder stabilization, relaxation, lymphatic flow, and side opening for better breathing.

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