Serenity Wellness Therapy Iowa City Membership
These videos are highly recommended videos to practice outside of our group classes and private training programs. They involve neural and muscular activation, fascial release, strength, flexibility and much more! All this for only $49, lifetime membership if you attend classes at our studio. Some of these exercises are done easily at home with a [...]

Yoga, Mindfulness, Ayurveda, and Polyvagal Theory for Aiding the Autoimmune Healing Process
Gentle Yoga for Pain
Pilates and Yoga for Scoliosis Mindfulness
Personalized Professional Yoga Therapy Video Access (30 min)
Gentle Yoga for Autoimmune (30 min)
Symptom Tracking Workbook
Controlling Seasonal Flares & System Balance
Smoothie Nutritional Flood & Cleanse for Autoimmune
All About Hydration- What You Don't Know
Resolving Digestive Distress (Constipation, Diarrhea)
Healing Dryness for Sjögrens' Syndrome
Combating Hair Loss
Gentle Yoga for Autoimmune Video Access (1 Hour)
Prenatal Yoga for All Trimesters
Instructions and Recommendations: Elimination Diet and Food Reintroduction for Autoimmune
Getting a Good Night's Sleep
Help Me! I Have Raynaud's!
Healing Sjogren's with Yoga Therapy Recordings
Morning & Evening Practice Sjogren's Syndrome
Gentle Movement for New Beginnings (30 min)
Getting Rid of Toxins in Your Environment & Food