Course Category: Serenity Wellness Therapy Courses

• Serenity Wellness Therapy Iowa City Membership

  by Marcie

  8 Lessonsin Serenity Wellness Therapy Courses

  This video are recommended videos to practice outside of classes. They involve neural and muscular activation and much more! These exercises are done easily at home with a band, a mat, small stability ball foam roller or a large stability ball.