Virtual LIVE offering 11:15 AM-12 noon CST (Central) Tuesdays and Thursdays, Sessions will also be recorded and posted 48 hours after our LIVE session.) 6 Week Series (meeting twice per week) beginning Thursday April 21st and running through Tuesday May 31st. Here are the learning objectives of this program: Learn techniques to calm and relax the [...]
This Yoga practice will help with pain management and provide postures done with a chair, or lying on the floor (or on a bed) with pillows for support. It is great for helping relieve pain as it helps the practitioner connect to the parasympathetic nervous system (our rest and digest, and healing response).
This practice is for strengthening and stretching the body for those with scoliosis.
REGISTRATION ENDS April 15th, 2022! **Register on or before April 1st, 2022 and receive $50 off the $500 registration fee. Who is this workshop for? – Anyone with autoimmune disease who would like to learn about self-healing – Yoga Therapists – Allied Health Care Practitioners and Holistic Practitioners – Yoga Teachers – Health Coaches interested [...]
This practice is one hour in length. It is customized for prenatal during any trimester. It will give you a gentle and relaxing practice to use for relaxation, labor and delivery preparation.
This practice is one hour. It includes a morning 30-minute practice for getting joints moving and lymphatic flow/drainage, as well as a 30-minute nighttime practice to initiate a better night’s sleep.
This video includes both a 15-minute morning and 15-minute nighttime practice with seated and lying down postures for healing autoiummune symptoms and autonomic nervous system dysfunction.
This practice includes seated and lying down movement for stabilization of hips, shoulders and neck. It also includes relaxation postures to activate the relaxation response, helping your body with the healing process.
This practice includes: postures seated in a chair, postures sitting on the floor (or a chair), and postures lying down. It is very gentle and for the purpose of shoulder stabilization, relaxation, lymphatic flow, and side opening for better breathing.
